Julia Hough
Julia is a Yoga Therapist trained through Integrative Yoga Therapy and Phoenix Rising Yoga Therapy, and teaches a weekly gentle yoga class at The Breathing Project. In classes and individual sessions she facilitates awareness, compassion and ease. She has served those with a range of physical and emotional difficulties—including stress, back pain, and chronic illness.
Bringing her 10 years of Yoga Therapy experience to teachers, Julia offers an annual two-day chair Yoga training at The Breathing Project. In addition, she teaches a 200-hour gentle Yoga Teacher Training in her studio in Weehawken, New Jersey.
Prior to becoming a Yoga Therapist, Julia was an acquisitions editor with Cambridge University Press, where she came into contact with many leading thinkers in the field of psychology. She combines her broad knowledge of Yoga and psychological principles in creating engaging and transformative workshops on a variety of topics.
Visit Julia's website: www.juliahough.com
