Open House: Friday-Sunday, November 17-19, 2006
Friday:
- Restorative Yoga & Reiki (also Sat): Lying around on pillows was never so incredibly beneficial! Receive hands-on Reiki healing as you relax into yoga positions completely supported by pillows, bolsters and blankets.
- Family Yoga: Kids and their families are invited to explore their bodies through yoga poses, cooperative games and great music. We’ll become a variety of animals, learn fun breathing exercises, and build our brains by using our senses.
- Arts & Crafts: A half an hour of creative art projects to add to the fun after Family Yoga!
Saturday:
- Madras Style Yoga: Do your own practice, our way. Come in and get expert help to go deeper into your personal yoga routine, to ask questions, or to learn a new way to experience the same old, same old.
- Wake Up Yoga: Learn how to use yoga to wake up your body and breath awareness. Warm up the muscles while protecting the joints. Energize your entire system!
- Meditation: Slow down, you move too fast! Join us for a look at how to begin a daily meditation practice or to deepen your existing practice.
- Pre-Natal Yoga: Strengthen your pelvic floor, release tension, and meet other women with growing bellies and big expectations!
- Mom/Dad & Baby Yoga: Twinkle your little stars! Experience the benefits of yoga poses, breathing, stretching, and singing for both you and your baby.
- Yoga and the Endocrine System Workshop: This workshop will explore the glands of the endocrine system and their role as enegetic supports for the spine through movement and sound. ($20. suggested donation)
Sunday:
- Beginner Vinyasa: Learn the basics of a vinyasa class with special attention to alignment and breathing.
- Exhale, Release! Extend your exhale through a sequence of asanas. Heat your belly as you build your core strength. Relaxing, yet energizing.
- Inhale, Receive! Extend your inhale through the same sequence of asanas. Heat your chest as you build your back and upper torso strength. Energizing, yet relaxing.
- Safe & Sound Yoga TM: Use your voice! A gentle meditative practice incorporating the healing vibrations of sound.
- Tai Chi from the Inside Out: Explore the meaning and feeling of these ancient movements in your body. An introductory class which will also include cooperative partnering exercises usually only found in more advanced classes.
- Stay Juicy for Women Only: Juice UP! Learn beneficial poses borrowed from both yoga and chi kung to strengthen and balance the gorgeous female form!
- David Hykes Harmonic Evening: This evening includes deep and hearty group immersion in Harmonic Chant, compassion-based guided meditation, healing, visualization, and gentle breath and bodywork. ($10. suggested donation)
Tentative Open House Schedule
| Friday 11/17 | ||
|---|---|---|
| 4:00-5:30 PM | Restorative Yoga | Edya Kalev |
| 6:15-7:00 | Family Yoga | Diane Burstein |
| 7:15-8:00 | Family yoga | Edya Kalev |
| 8:00-8:30 | Arts & Crafts | Diane & Edya |
| Saturday 11/18 | ||
| 8:00-8:45 AM | Madras Style | Uma McNeill |
| 9:00-9:45 | Wake Up Yoga | Leslie Kaminoff |
| 10:00-10:45 | Meditation in the Body | Jill Satterfield |
| 11:00-11:45 | Pre-natal Yoga | Jyothi Larson |
| GYRO Mini-Privates from 11:00-3:00pm with Jeanne | ||
| 12:00-12:45 PM | Mom/Dad & Baby Yoga | Jyothi Larson |
| 1:00-1:45 | Restorative Yoga & Reiki | Edya Kalev |
| 2:00-5:00 | Yoga & the Endocrine System Workshop | Amy Matthews |
| Sunday 11/19 | ||
| 10:00-10:45 AM | Beginner Vinyasa | Carolyn Arnold |
| 11:00-11:45 | Exhale, Release! | Steve Rooney |
| PILATES mini-privates from 11:00-3:00 with Clea | ||
| 12:00-12:45 PM | Inhale, Receive! | Steve Rooney |
| 1:00-1:45 | Family Yoga | Diane Burstein |
| 2:00-2:45 | Tai Chi from the Inside Out | Tim Regan |
| 3:00-3:45 | Safe and Sound Yoga | Melissa Elstein |
| 4:00-4:45 | Stay Juicy | Nadiya Nottingham |
| 5:30-7:30 | Harmonic Evening Event | David Hykes |
