Advanced Studies Program :: 100-Hour Yoga Anatomy and ABC's

100-Hour Yoga Anatomy & ABC's | 300-Hour Embodied Asana Training |

Here is what some current and former students have to say about Leslie Kaminoff’s Yoga Anatomy training:

 

“Leslie Kaminoff was one of my most influential teachers. His intellect and vast understanding of yoga are truly inspiring. He is THE guru of breathing -- opening your eyes to this profound aspect of yoga. A must for all serious yoga teachers -- I encourage all my teachers to take his course!”
—Beverley Foster, co-owner, BeYoga

 

“If you’re a yoga teacher, and even if you’re not, L.K.’s class will fundamentally change the way you teach and/or practice yoga. It did for me. Leslie is wonderful at demystifying complex subjects and making them readily accessible-- both on an intellectual academic level and on a tangible experiential level. What’s more, he’s refreshingly non-pretentious and always willing to go the extra mile to make sure everyone’s on the same page.”
—Suzanne A., yoga teacher

 

“Leslie Kaminoff reveals an unmistakably unique and profound insight into the workings of human anatomy, and its practical application in daily life. He presents the material with articulate clarity, and with an infectious passion for the subject matter.”

—Andy Sugerman, yoga teacher

Leslie Kaminoff’s Yoga Anatomy
tuesdays 6:30 - 8:30 pm or
WEDNESDAYS 2:00 - 4:00PM

Course description

The subject of human anatomy holds an endless fascination for many of us, yet its study can easily become a frustrating process of memorizing, and then quickly forgetting countless details. Yoga provides a singular opportunity to the anatomy student because it shows us which details are important to focus on, and integrates those details into a unified vision of human existence. It is the specific intention of this course to provide a creative and engaging learning environment that will make the course material a living, breathing part of our personal and professional lives.

This course provides a practical grounding in the essentials of the anatomy and physiology of yoga practice with a particular emphasis on the relationship between breathing and healthy spinal function. To that end, each trimester covers the material from a different perspective. The fall session focuses on the anatomy and pressure mechanics of breathing, the three diaphragms and the thoracic and abdominal muscles. The winter session covers the evolution and anatomy of spinal mechanics, the development of postural support and articular freedom. The spring session deals with yoga physiology, balance and equilibrium and hands-on techniques of yoga therapy and assisted practice.

Each 11 to 13-week trimester is a self-contained unit, so the course can be started at the beginning of any of the three trimesters. Some of the topics that will be covered in-depth are:

The evolution, structure and function of the spinal column

The evolution and function of breathing, and its relation to spinal movements

The anatomy and physiology of the diaphragm and respiratory mechanism

Breath as the integrating principle of posture, movement and yoga practice

LESLIE KAMINOFF TEACHES THE APPLICATION OF BREATH-CENTERED YOGA (ABC's)
WEDNESDAYS 4:15 - 6:15PM OR
THREE WEEKENDS
Nov. 21, 22 • Feb. 20, 21 • May 15, 16

The Application of Breath Centered Yoga comprises the second part of The Breathing Project's advanced studies core curriculum. Building upon the material he covers in his Yoga Anatomy course, Leslie teaches the dynamics of a non-standardized, adaptable, breath centered approach to Yoga. Through experience, practice, discussion and exchange students will learn how to:

• Cutomize yoga practice for individuals and groups of people
• Use Breathing in relationship to movement and stillness as the foundation of yoga practice
• Read the body to identify patterns of holding and tension
• Sequence asana in a adaptable contextualized manner
  
• Adapt and modify asana to maximize benefit and minimize risk of injury
  
• Learn hands-on assists from an anatomically-informed breath-centered perspective
  
• Explore classic yoga philosophy with anatomical understanding of the human system
  
• Clarify teaching language for clear communication
  
• Explore the use of pranayama, visualization and sound
  

In addition, some ABC sessions will be conducted as "Yoga Clinc" in which we will discuss and review case studies of specific individuals with chronic and acute health conditions

SCHEDULE

AFTERNOON CLASSES
WEDNESDAYS
YOGA ANATOMY 2:00 - 4:00PM • ABC'S 4:15 - 6:15PM

EVENING /WEEKEND PROGRAM
TUESDAYS 6:30 - 8:30
WEEKEND WORKSHOPS: Nov. 21, 22 • Feb. 20, 21 • May 15, 16

Fall Trimester • October 6th - December 23, 2009
Winter Trimester • January 5- March 24, 2010
Spring Trimester • April 6th - June 23, 2010

HOURS AND COST

You may take either Yoga Anatomy or ABC's separately, or both at a signifiicant discount.
There is also an early payment discount if you pay in full before the first day of each trimester (see above).

72-HOUR YOGA ANATOMY PROGRAM (AFTERNOON OR EVENING)
LESLIE KAMINOFF’S YOGA ANATOMY CLASSES: WEDNESDAYS 2:00-4:00PM OR TUESDAYS 6:30 - 8:30PM
Cost: $2,100.00 per year- $700.00 per trimester
early payment discount - $650.00 per trimester

72-HOUR ABC'S OF YOGA (AFTERNOON)
APPLICATION OF BREATH CENTERED YOGA WITH LESLIE KAMINOFF: WEDNESDAYS 4:15-6:15PM
Cost: $2,100.00 per year - $700.00 per trimester
early payment discount - $650.00 per trimester

60-HOUR ABC'S OF YOGA (WEEKENDS)
ABC'S WITH LESLIE KAMINOFF: WORKSHOPS: Nov. 21, 22 • Feb. 20, 21 • May 15, 16
Cost: $1,750.00 per year - $585.00 per trimester
early payment discount - $540.00 per trimester

100-HOUR CERTIFICATE COURSE
YOGA ANATOMY AND THE APPLICATION OF BREATH-CENTERED YOGA (ABC’S)
Total available hours: 132 -144
A certificate will be issued upon completion of a minimum of 100 of the 144 hours of available training.

Cost: $3,600.00 per year- $1,200.00 per trimester
early payment discount: $1,100.00 per trimester

A non-refundable one-time registration and materials fee of $200.00 (in addition to tuition) is required to confirm a space in the courses. You may easily register via PayPal here:

All payments are due on the Wednesday prior to start of each new trimester.

PAYMENT POLICIES:

• The one-time $200 registration/materials fee is non-refundable. It can be used as a credit for later enrollment in Yoga Anatomy or ABC's. It cannot be used for other classes or programs at The Breathing Project.
• Tuition payments are refundable up until the first day of the trimester, minus a 15% processing fee.
• Tuition payments are non-refundable once the course has commenced. However, it can be used as a credit for later enrollment in any trimester.
• Enrollment is either by the full cost of the trimester, or by the drop-in rate of $60/class. There is no pro-rated enrollment.
  
  
  

UPDATED DROP-IN POLICIES 2009:

• As a new student, the first time you drop-in to either Yoga Anatomy or ABC's, or both, there is no cost to you.
• The second and third time you drop-in to Yoga Anatomy or ABC's, or both, there is a $65 fee per class. Payment is requested in cash or check.
• After three drop-in classes in Yoga Anatomy and/or three drop-in classes in ABC's, all students must register for the full trimester of that class in order to continue to attend.
• Students who have attended classes in previous trimesters may drop-in three times per class, per trimester, and pay the $65 drop-in fee.

  
  
  
  REGISTRATION FORM
  
  Please highlight and copy the contents of this section into an e-mail. Send your completed form, along with a digital photo of yourself to Leslie Kaminoff
  

* Name:
_ _ _ _ _ _ _ _ _ _

e-mail address:_ _ _ _ _ _ _ _ _ _
Phone (Day):_ _ _ _ _ _ _ _ _ _
Phone (Eve.):_ _ _ _ _ _ _ _ _ _
Cell:_ _ _ _ _ _ _ _ _ _

* Street Address:
_ _ _ _ _ _ _ _ _ _
_ _ _ _ _ _ _ _ _ _
_ _ _ _ _ _ _ _ _ _
_ _ _ _ _ _ _ _ _ _

* I am interested in the:
__72-hour non-certificate Yoga Anatomy program
__72-hour non-certificate Application of Breath-Centered Yoga (ABC's) program
__100-hour Certificate Course

__not sure

* Please state in as much detail as you can what you would like to gain from this course.
_ _ _ _ _ _ _ _ _ _
_ _ _ _ _ _ _ _ _ _
_ _ _ _ _ _ _ _ _ _
_ _ _ _ _ _ _ _ _ _

* Please state in as much detail as you can your previous training, education and experience in the fields of yoga, bodywork, anatomy, etc.
_ _ _ _ _ _ _ _ _ _
_ _ _ _ _ _ _ _ _ _
_ _ _ _ _ _ _ _ _ _
_ _ _ _ _ _ _ _ _ _

* Do you have any injuries or health conditions that are relevant to your participation in this course? Do you wish this information to be kept private?
_ _ _ _ _ _ _ _ _ _
_ _ _ _ _ _ _ _ _ _
_ _ _ _ _ _ _ _ _ _
_ _ _ _ _ _ _ _ _ _

* The dates and times of the course hours are listed on this website. Do you have any commitments that would prevent you from completing this course, or from arriving to the class sessions on time?
_ _ _ _ _ _ _ _ _ _
_ _ _ _ _ _ _ _ _ _
_ _ _ _ _ _ _ _ _ _
_ _ _ _ _ _ _ _ _ _

Please initial that you have read and understood the payment polices as noted on our website ________

For further information, and to submit your application, contact Leslie Kaminoff.

100-Hour Yoga Anatomy & ABC's | 300-Hour Embodied Asana Training |